Since my exams are approaching, and I am also going the same vicious cycle of two most prominent enemies during exam sleep and studying. I thought why not to share it with you all.
I myself as a person have difficulty in sleeping, most of days I suffer from not sleeping soundsound, though I spend good no of hours lying in bed. I read many articles about how to cure this problem. Every where answer was the same,I have to become discipline and become punctual with my sleeping timings.
Jokes apart the reason is stress and lack of concentration. I feel so much stressed due to notion of exam that I tend to sleep more and more. The stress cause to switch off my mind, and send signals that I need to sleep.
Then I start to look for the things so that I can save myself to fall into the sleep trap. And I realized that I can do this if I push myself to a certain hourshours, so that I can maintain my sleep cycle.
Well I must say have achieved some success here but still need to do more. I realized it’s all mind game. It’s all about the inputs you gave to your brain if you will send positive signals, be determined, work on your schedule and routine you can do anything.